Still exercising judgment, or just accepting what the AI says? A local, private tracker of cognitive offloading and AI over-reliance, from your own transcripts. A personal proxy of the Offloading Score. Aggregates-only. Offload the work, never the judgment.

Agent Skill that quizzes you on its own answers — one multiple-choice question after each substantive reply, graded and explained. Ambient retrieval practice against AI deskilling. Instruction-only: no scripts, no network, no data sent. MIT.

PAUSE stands for Patterns of AI Use: Self-Examination. It is a free, anonymous, citation-grounded self-check tool for how AI tools may be shaping a person's habits of thought. It is not a validated instrument. Pause is for reflection only, not for clinical, educational, or hiring decisions. PAUSE collects no data, runs entirely in your browser.

Meta Prompting Directive (MPD): a system-level workflow for AI-generated prompts and AI-executed tasks